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ONLINE BOOK A New Year, A New You!: 52 Strategies For A Hap
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MessagePosté le: Lun 26 Juin - 04:00 (2017)    Sujet du message: ONLINE BOOK A New Year, A New You!: 52 Strategies For A Hap Répondre en citant


A New Year, A New You!: 52 strategies for a happier life!
by Dr. Louise Lambert



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This easy to understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. No gimmicks, no positive thinking or self-fulfilling prophecies; this is the lifestyle book you’ve been looking for. Developed by a positive psychologist and professor, A New Year, A New You: 52 Strategies to Happiness! includes activities like the well-known gratitude letter and savoring, but lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. Each strategy is simple, to the point, and involves concrete actions or ideas to reflect upon and write about. All of the strategies are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and can successfully achieve a greater you!






A New Year, A New You!: 52 strategies for a happier life! Dr. Louise Lambert
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MessagePosté le: Lun 26 Juin - 04:00 (2017)    Sujet du message: Publicité

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